How “At Least . . .” Keeps Us From Reality

How "At Least" Keeps Us from Reality
Photo by Hammer & Tusk on Unsplash

 

A few weeks ago, I lamented a reality in my life. I would tell you what this reality was, but I honestly don’t remember. All I know is that my husband didn’t respond the way I hoped.

His response was, “Well, at least (this other thing) isn’t happening to you.” (Again, what was the other thing? I don’t know. But it didn’t help me).

And we both laughed.

Because we know by now that, as Brené Brown says, “At least . . . ” is rarely the beginning of an empathetic response. It’s a way to minimize or distract ourselves (or others) from the reality of what we’re facing.

Over the next few days, we both experienced more challenges that led us, either jokingly or absent-mindedly, to respond to one another with, “Well, at least . . .”

Each time, we caught ourselves. We saw how easy it is to evade our own or someone else’s pain by this kind of comparison.

Call it “putting things in perspective” or “choosing not to complain,” but really what we’re doing is dismissing our hearts, refusing to acknowledge reality.

In some ways, it’s a decent strategy. At times, it has protected us from being engulfed by sorrow. But if we know God, then we know there’s an opportunity here.

The opportunity is to invite Him to meet us in what is true. A prayer I learned recently from Ruth Haley Barton’s readings is, “Lord, humble me in the presence of reality.”

In other words, help me sit in this situation. Help me not to excuse or dismiss or pretend that things are better than they are.

Because I believe that You are greater than this. You can redeem. You can heal. This is not beyond you, therefore I can face it.

When we sit with God in our own reality, we increase our capacity to sit with others in theirs.

And when we refrain from our “at least . . .” responses with them, we leave space for them to do this same practice with God for themselves. Otherwise, our actions not only keep us from having to feel their pain, they actually keep them from meeting God in it.

So may we catch ourselves when we are tempted to compare suffering. If our sentences begin with “at least” may we pause.

Instead, let’s meet God in reality.

 

Related posts:

When Weeping Is Prayer

The Challenge to Rejoice and Weep with Others

What Is Anger’s Real Name? 

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You Are More Than a Number

You Are More Than a Number
photo from Pixabay

Sometimes a number becomes too important.

In college, I was on track to graduate Summa Cum Laude. I only needed a 3.8. Unfortunately, I attended a university that factored minuses and pluses in the grades, rather than straight letters. I had no pluses-only some A-‘s. Those were enough to make me graduate with a 3.79 repeating. They didn’t round up.

At first, I wanted to justify that number to people. I looked back in regret at a couple A-‘s that could have easily been A’s had I done one thing differently. But after a while it occurred to me, “No one cares what my grade point was.”

My worth is far more than a number I achieved.

As our son heads into his senior year, we’re thick in the midst of standardized testing, the ultimate “judge you by a number” scenario. Our boy has studied hard, but the results haven’t been quite what he’d hoped. I thought back on my 3.79 repeating, and told him what I know, “You are more than a number.”

Everywhere we look, we are reduced to numbers: what the scale tells us, how much money we bring in, what our grade point average is, our time on that 5K, the number of our social media followers.

People use those numbers to assign value, to decide who’s in and who’s out, who’s worth their time. They use them to put themselves above others, to feel better about themselves, to claim a temporary space in the world.

But we are so much more than a number.

A number is just a snapshot. It is one picture in a huge collage of who we are. Most of those outward numbers represent transient, arbitrary, and superficial aspects of our lives. They can change tomorrow, for better, or worse. In a week, a month, a year, they will no longer be true. Or remembered.

They are a poor foundation on which to establish our worth.

Numbers do not measure how much we are loved. How well we love others cannot be quantified. They can’t measure our intelligence, attractiveness, importance, or character.

Numbers do not define what we give to the world. They do not define our gifts or passions. Our worth in the eyes of God is not weighed on a scale. Nothing adds or subtracts to any of that one iota.

Some numbers are necessary, for a time. That’s ok. Let’s hold them with a grain of salt, though, and remember that they do not name who we are. We are so much more than a number.

Related posts:

When Comparison Tells Us Who We Are

The Lies of “Too Much” and “Not Enough” 

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When Comparison Tells Us Who We Are

When Comparison Tells Us Who We Are
photo by Aaron Burden

So there I was, scrolling through twitter like I do sometimes, when I noticed a comment by a well-known author I follow.

It was just a random comment, but it had 17 replies. Never have I ever had 17 replies to a comment I made on twitter. It’s a red letter day when I get one comment. The thought that jumped to mind was,

“I wish I was (name of well-known author, whose identity is irrelevant).”

And the next thought that jumped into my head was, “How dare you?”

Not, “How dare you presume you could ever achieve that level of notoriety.”

No, it was, “How dare you think that you should be anyone other than who you are.

It’s so easy to do, isn’t it? I wish I were like her. That would be a better story. If only I had that job. I wish I had that body. She’s a better mom. If only we had that kind of money. I want his career trajectory, her opportunities, that life.

At that moment, God convicted me. Because to compare myself to another and think that maybe I would be better off, more loved, more significant, if I were them, is an affront to my Creator.

Who we are, where we are, what we’re doing, what we are able to do–it’s God’s poetry. He wrote us this way. We are designed by the ultimate designer. He delights in how He has made us. What He has  created in us He loves. He wouldn’t have us any other way.

So when you are tempted to look sideways and compare, “Maybe that life would be better than this one,” banish the thought. It’s a lie from the pit of hell.

It takes our eyes off what He has made is in us that is so very good.

Our view of what He has given us to offer the world gets diminished.

It says less about us than it does about our view of Him and His work.

Don’t wish you were anyone else. Be who He made you to be. Agree with Him that it is good. Embrace it. Live it to the fullest. Take joy in who you are, because He does.

“But now thus says the LORD, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine.” Isaiah 43:1

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We Are All Glorious Messes

We Are All Glorious Messes
photo by Gina Butz

I just read a post written by a woman who called herself “that mom.” The mom who seems to be failing on all fronts. She says she’s in a rough patch. I get it. We’ve all been there.

I see a lot of posts like this lately, posts that lift the veil on the highly censored, cleaned up versions we often post of ourselves on Facebook, and show that life isn’t always that great.

It’s not as great as the posts of people who ran 10K this morning and toured Europe and whose kids invented something that will now be patented. (for the record, none of those things are true of me).

It’s good, this kind of transparency.

It breaks down walls. It combats shame. But what is discouraging to me is that it seems to create an either/or mentality, and a shaming of those who are doing “well.”

We celebrate those who own their messes (and we should) but we draw lines and separate them from those who claim to be hitting their marks. We call those “other people” fake or boastful.

The fact is, these lines don’t exist.

“That mom” may have had an off day, but I bet if you sit with her, you would wind up concluding that she’s actually doing a great job, even in the midst of her failings.

And the people who are posting their victories aren’t necessarily trying to say they always live at awesome. Granted, they might be, but maybe they don’t feel the freedom to admit that they fall short. That should evoke compassion from us, not shaming. Maybe they’re just saying, “I had a red letter day. Rejoice with me.” And we should.

We Are Both

Can we be the woman who messes up, but is being faithful and pressing on and sometimes has really great moments that she wants to celebrate?

Can we be the woman who is enjoying life and doing well, but let others into the fact that she’s sometimes less than her best?

There is space to affirm both. We can rejoice with those who rejoice and mourn with those who mourn. God desires we enter in with both.

We aren’t either/or. We are both.

Success and failure don’t define us. We are both extraordinary and ordinary. There is light and dark in all of us.

We are glorious messes.

If we tend toward focusing on our failures, maybe it’s time we stopped and celebrated what is good. And if we are only showing the shiny parts of life, maybe it’s time to let some people see where we’re struggling.

We can be both.

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Either/Or Living in a Both/And World 

The Challenge to Rejoice and Weep with Others

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